FK/IK Struggle

I'm working on the character's rig, and it's pretty hard. It's the first time I do a complete armature with FK/IK switching system. To help me, I've downloaded two well crafted rigs: Bilby Rig from Kajimba (rigged by PyroMonkey at PromotionStudios) and BipedRig by Cessen.
Thanks to them. Right now everything works, except for the IK/FK switch. I certainly need some help because I don't understand how to deal with it.
Labels: rigging